Those who suffer from insomnia find it incredibly hard to fall asleep when the night comes. They might find themselves sitting for hours in the bed, staring at the ceiling in the dark before they finally fall asleep. Thankfully, these problems can be ameliorated or even fixed for good if you make the right choices when it comes to your bedroom decor. If you want to know what we’re talking about, read the following lines.
Paint the walls in a relaxing color
The color of the walls of your bedroom is an important piece in the puzzle that is a perfect night’s sleep. The correlation between your sleep and the color of your walls is very simple, this color being the last thing you see before you try to go to sleep. Therefore, you have to use a soothing and relaxing color for the walls of the bedroom for you to fall asleep. The colors that you should avoid completely when you paint the bedroom’s walls are purple, brown, and gray. Studies have shown that the wall colors for the bedroom at which people responded best when it comes to falling asleep are yellow, green, orange, and silver.
Use the Adaptive Sound Technologies Sound+Sleep sound machine
A great solution that will help you fall asleep like a baby is the Adaptive Sound Technologies Sound+Sleep sound machine that you can purchase for the price of $100. This device will help you fall asleep by soothing you into that state with the help of various nature sounds. It offers 10 realistic sound profiles that you can choose from. Also, it has noise blocking capabilities. This means that the sound machine will effectively block any disruptive noise that will appear throughout the night, not allowing it to ruin your sleep. You can either manually turn the machine off, or you can set it to automatically turn off after 30, 60, 90, or 120 minutes of continuous operation. In addition, the unit features a headphone jack that allows you to listen to your favorite sounds without bothering others.
Change your old mattress for the Serta iComfort mattress
The most obvious change that has to be made in the bedroom in case you suffer from insomnia is to change your mattress for a model that can help you sleep better. The best choice to go with is the Serta iComfort mattress that has a price of about $2000 for the queen size. The innovative design of the mattress intelligently responds to your body’s needs for support, comfort, and temperature regulation. It contains an advanced material in its composition that is infused with millions of gel beads that aid in temperature regulation, provide added support for body alignment, and that help relieve pressure points. In addition, the mattress uses the advanced EverTemp technology that helps the foam remain comfortable to sit on regardless of humidity or temperature to provide a perfect night’s sleep.