Tips on how to absorb calcium supplements better

 

From all minerals the human body needs, calcium is one of the most important ones. The main source of getting it is from dairy products, but there are some people who are lactose intolerant and in such situations resorting to calcium supplements seems to be the best solution for them. It is best that you take a closer look at some professional algaecal reviews, as well as at these useful tips regarding how to best absorb calcium supplements.

Start with checking for elemental calcium

The first thing you have to make is to check for elemental calcium, which is the amount of calcium available for absorption in each individual’s gastrointestinal system. If the pills contain less elemental calcium, you will have to take more of them in order to reach a balance.

Choose between carbonate and citrate

It is important to mention that there are two types of calcium available on the market: carbonate and citrate and both of them work equally well. It is recommended you opt for carbonate in case you spend most time at home and eat your meals at specific hours. This type of calcium supplements is cost-effective and it provides more elemental calcium per pill, not to mention that it is absorbed in about an hour after you have eaten your meal. Calcium citrate on the other hand is a better solution to those who are busy, always on the run and who skip their meals. Although it is a little pricier, the best advantage is that you can take it on an empty stomach.

500 milligrams per day at first

When you start your calcium treatment, it is best that you begin with 500 milligrams of calcium per day, in order to get your body used to it. However, keep in mind that this quantity may vary depending on various factors, which is why it is mandatory that you talk to your doctor about this aspect before you start taking the pills.

Read the prescription label carefully

Some people consider reading the label a waste of time, others think of it as a truly boring activity. Although these may be true, it is extremely important that you read the prescription label of your calcium supplements, because there you can learn what the recommended daily dose is, what side effects you can experience and what other medications calcium can interact with.

All in all, these are some useful tips you should consider when taking calcium supplements.

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